Strength is a
mind-to-body
connection through
Contrology.

From a young age, I was drawn to sport, whether that was running cross country, swimming or dancing. That love for movement stayed with me throughout my studies, and while completing my degree in French and International Business, followed by a postgraduate degree in French Translation, I still felt the need to keep fitness at the heart of my life.

That passion led me to qualify as a Personal Trainer, a career I have enjoyed for the past five years. Through working with clients and developing a deeper understanding of the body, I discovered Pilates — and very quickly, I knew I had found something special.

I went on to complete my 600-hour Classical Pilates teacher training at Pi Studios, where I trained within the Classical Pilates tradition. I am proud to be a third-generation Classical Pilates instructor, with in-depth knowledge and experience across the full range of Pilates apparatus.

My training did not stop there. I have continued to expand my knowledge through workshops and further education with leading Pilates institutes, exploring areas including pre- and post-natal Pilates, injury prevention, movement and the body, alongside many other specialist areas.

For me, Pilates is about so much more than simply exercising. It is about moving with intention, building strength and control, developing awareness of your body and ultimately feeling better in it.

I cannot wait to share my passion for intentional movement with you and help you discover what Pilates can do for you.